Il cioccolato

cioccolatoHo una faccia da nascondere; me ne continuo a lamentare con Papà Chef e il suo breve commento è stato “Per forza, con tutto il cioccolato che hai mangiato a Pasqua”. E poi ha aggiunto “ e che continui a mangiare….”. già perché io al cioccolato proprio non so resistere, questa volta ho davvero esagerato e il risultato è il fiorire di foruncolini tipo quindicenne.

Che poi il cioccolato delle uova è quello al latte, mentre io preferisco quello fondente. In  genere i bambini chiedono le uova per la sorpresa, di cioccolato ne mangiano ben poco così finisce nella pancia di golosi genitori che però preferiscono appunto quello fondente, che tra l’altro fa anche bene  alla salute.

Secondo uno studio pubblicato sul British Medical Journal, infatti, mangiare regolarmente un quadratino di cioccolato nero, che contenga almeno il 60% di cacao, riduce il rischio di ictus del 22%. Il cioccolato contiene infatti una percentuale di grassi polinsaturi (quelli così detti buoni), magnesio, fibre e i polifenoli, antiossidanti in grado di contrastare i radicali liberi, utili per i vasi sanguigni. E a proposito di patologie vascolari, vorrei segnalare che aprile è il mese della Prevenzione dell’Ictus Cerebrale.

In questo mese le quasi 70 Associazioni, che fanno riferimento alla Federazione A.L.I.Ce. Italia Onlus (Associazione per la Lotta all’Ictus Cerebrale), organizzano in diverse piazze e ospedali italiani iniziative di prevenzione, di sensibilizzazione e di informazione su questa grave e disabilitante patologia.

Le notizie si possono apprendere dal sito http://www.aliceitalia.org/

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