Il reflusso esofageo in gravidanza: cosa fare

reflusso

Il reflusso gastroesofageo è uno dei disturbi più frequenti in gravidanza, soprattutto nel III trimestre. Al di là delle dicerie popolari sulla maggior frequenza nel caso di bimbi che nasceranno con tanti capelli (il motivo di tale “vox populi” in tutta sincerità non mi è chiaro), è  dovuto a fattori endocrini che favoriscono il rilassamento dello sfintere esofageo inferiore e alla aumentata pressione dell’utero sullo stomaco. Il sintomo principale è spesso la pirosi ovvero il bruciore retrosternale che sale fino alla faringe.Indispensabili sono pertanto  accorgimenti alimentari e abitudini di vita che aiutino la futura a mamma a stare meglio: –  limitare la quantità di cibo a cena
–  evitare caffè, the, cioccolato, menta che agiscono da rilassanti sulla muscolatura esofagea
–  consumare i pasti lentamente, masticando bene per evitare l’ingestione di bolle d’aria
–  divieto assoluto per bevande gasate, alcoliche e per il fumo
–  non coricarsi subito dopo il pasto  
–  tenere la testa leggermente sollevata eventualmente facendo uso di un doppio cuscino
–  indossare abiti comodi che non comprimano l’addome
Se questi accorgimenti non bastano e il bruciore è così fastidioso da limitare la qualità di vita su consiglio e prescrizione medica è possibile assumere dei farmaci antiacidi. 

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