• HOME
  • CATEGORIE
    • Allattamento
    • Allergie
    • Alimentazione
    • Bocca
    • Capelli
    • Dermatologia
    • Gravidanza
    • Igiene
    • Malattie genetiche
    • Malattie infettive
    • Metabolismo bambini
    • Occhi
    • Prevenzione
    • Problemi addominali
    • Problemi Intestinali
    • Psicologia
    • Sicurezza
    • Sostanze nocive
    • Sport e Salute
    • Traumi
    • Varie
  • MALATTIE RESPIRATORIE
  • CHI SONO
  • CONTATTI
  • APP iDOC SALUTE
    • APP di iDoc – Privacy

MammaMedico.it

Consigli per la salute dei nostri bambini

Ti trovi qui: Home / Varie / Le banane: tutti i pregi

Le banane: tutti i pregi

15 Aprile 2014 by Mamma Medico 15 commenti

banane

Che le banane piacciano alla maggior parte dei bambini non è una novità, spesso sono addirittura l’unico frutto che mangiano volentieri, ma non sempre i pediatri sono in accordo sulla loro somministrazione. La scorsa estate una mamma tornò sconsolata dopo aver fatto visitare, per altri motivi, la sua bambina dal pediatra in vacanza: questo la redarguì perché la piccola era troppo magra e dopo averla interrogata su cosa mangiasse le proibì di darle quotidianamente o quasi, banane. Sosteneva che data la dubbia provenienza non erano certo frutti nutrienti e sicuri.
Io l’ascoltai e non commentai anche perché la banana è il frutto che va per la maggiore anche a casa nostra.
Ma ora nel leggere un articolo sulle proprietà benefiche ho pensato di scriverne anche io per riscattare questo frutto e consolare chi lotta quotidianamente per far mangiare la frutta ai propri figli.
La banana è  un prezioso alleato della salute in quanto non contiene grassi saturi, non ha colesterolo e sodio bensì tante vitamine, tante fibre e tanti minerali, soprattutto potassio. Un frutto di dimensioni medie (circa 125 grammi) fornisce 30 grammi di carboidrati, 1 grammo di proteine, 3 grammi di fibra alimentare e solo 110 calorie. Le  banane sono ricche di vitamina A, B2, B3, B9, B6 e C, ferro, magnesio, manganese e, soprattutto, potassio:circa  450 mg.
E’ proprio il potassio uno degli ingredienti più salutari della banana. Oltre a ridurre la pressione e proteggere da ictus e cardiopatie ischemiche, questo minerale contribuisce a preservare la densità ossea, a contrastare la perdita di massa muscolare, a favorire la regolarità intestinale.
Inoltre la presenza dell’amminoacido triptofano fa sì che le banane proteggano la memoria e aiutino a migliorare l’umore.
L’unica avvertenza è per i soggetti che assumono assume beta-bloccanti o alcuni diuretici,  farmaci che possono aumentare i livelli di potassio nel sangue, e pertanto non dovrebbero essere assunti insieme a cibi che ne contengono già di per sè.

 

Condividi:

  • Fai clic per condividere su Facebook (Si apre in una nuova finestra)
  • Fai clic qui per condividere su Twitter (Si apre in una nuova finestra)
  • Fai clic qui per condividere su LinkedIn (Si apre in una nuova finestra)

Archiviato in:Varie Contrassegnato con: bambini, banane, memoria, pediatri, vitamine

Info Mamma Medico

I consigli di Mamma Medico. Tante informazioni per la salute di bambini e neonati e tanti utili consigli anche per le mamme e le donne in gravidanza

Commenti

  1. mamma avvocato dice

    16 Aprile 2014 alle 11:12

    Mi consoli sai? Perchè io e il nano viaggiamo su una banana, anche due, al giorno!!

  2. john costello Boca Raton CPA firm dice

    26 Maggio 2014 alle 15:57

    Two questions frequently asked by Network Marketers are What kind of business records do I have to keep for the IRS.
    They will allow you to upload and download accounts from anywhere.
    Other coins were surmised to have been issued by employers, noblemen and merchants for their private uses.

  3. Boca Raton CPA breathing dice

    26 Maggio 2014 alle 21:03

    As a result of the need in controlling and regulating industry through both direct and indirect methods, two steps must be carried out.
    He or she should be a person who would be in a position to utilize resources
    for the benefit of the organization. Their main concern is to give owners updated information on current issues that
    may affect their business operations.

  4. bebe lace Bodycon dress dice

    14 Giugno 2014 alle 14:28

    One function of the bustle and the hoopskirt was to make the waist look smaller and to
    enhance the bust. Readers may refer to a related article entitled The Best
    Fashion Merchandising Degree Schools in the U. Almost every
    day we are exposed to the damaging effects of the ultraviolet rays that are sometimes
    high in radiation.

  5. skin care products oily skin dice

    19 Luglio 2014 alle 01:46

    To stay looking radiant and youthful, look at a product hair concealer impact you employ only
    to the apples of your cheeks. The first mineral that is very much needed
    for hair regrowth for men is zinc. Caution: Too much Vitamin A can cause hair loss keep your intake
    less than 100,000 IU daily.

  6. fake tan brands dice

    28 Luglio 2014 alle 06:15

    The best part is that their products are extremely easy to apply and do not cause any irritation or
    harmful diseases. Sally Hansen Airbrush Legs instant spray-on makeup, dries in 60 seconds, came in shades tan glow, medium glow and deep
    glow 4. This specific fake bake airbrush tanning solution can be chosen in several beauty or perhaps
    aesthetic outlets with a price really worth your full satisfaction with the
    solution. * You need not apply spray based tanning products with your hands and hence
    there is no possibility of streaks or missed patches.

    There are so many different types of self tan products on the market, from instant and darkening, to gradual and glowing, and each different
    product will be best suited to a different skin tone.
    Your skin is just as susceptible to burning as it was before you applied the self-tanner.

    Spray tan in London is also highly sought-after among the tan-lovers because it takes less time and  the entire procedure is hassle–free.
    As the dangers of outdoor and indoor tanning
    are becoming increasingly apparent, many consider the safe and effective alternative of spray tanning
    to achieve a natural glow. In addition, tans tha,t are sprayed on have been known to cause streaking on the skin, primarily because the technician hasn. Because some of the tan will rub off
    on the day of the appointment, wear clothes to the session and for the
    remainder of the day that will make less of an impact.

  7. Sheree dice

    28 Luglio 2014 alle 22:31

    The leading plastic surgery clinic in Sydney specializes in offering all types of cosmetic surgery
    including Face lift, otoplasty, Rhinoplasty,
    Scar – Revisionn, Fat injection and Eyelid surgery.
    In recent years the term “mommy-makeover” has become more common. They
    also exhibit a willingness to answer questions and to make a patient feel safe and comfortable.

  8. dock yellow box depot shoes dice

    29 Luglio 2014 alle 07:22

    To help save money on energy bills, choose a model that turns off automatically as
    soon as the clothes are dry, and again, there is the option of rental finance if you can’t quite afford a
    dryer just yet. When you get in touch with
    them, they will want to understand what size panel
    (wattage) you have and what the voltage is. About a
    hundred,000 BTU’s of quiet, clear-blowing heated air will do
    exactly fantastic.

  9. cheap moving companies jacksonville florida dice

    7 Agosto 2014 alle 15:21

    for more information please visit here : more information please visit
    here :. When eating out at restaurant with a loved one, try
    chatting most of the time. Music, yoga, meditation, prayer;
    whatever it takes to get out of your own negative thoughts and
    into a more positive mindset.

  10. weight loss hcg diet recipes dice

    8 Agosto 2014 alle 11:22

    An exercise program that suits your body type and requirement will be designed
    for you. Regular intake of these drops doesn’t make a lot of
    change in your lifestyle. By injecting it directly
    into your muscle tissue, HCG can break down your fatty tissue into energy.

  11. nose job noses dice

    9 Agosto 2014 alle 04:13

    Under the bonnet, Audi claims the new facelifted A4 will be offered with a range
    of engines that is 11 percent more fuel efficient than the current generation, despite a significant increase in power and torque output.
    This is the reason why studies and techniques have been created to deliver the best natural-looking results.
    If nothing else, it is more “beach and tan” culture than the West LA So many people seeking cosmetic surgery and there are many thousands of
    them who can afford it.

  12. Storage companies in columbia md dice

    16 Agosto 2014 alle 21:25

    If the moving affordability is tight, MR can help you locate the
    best deal in a matter of hours. Buying your own home
    is one of the biggest investments and commitments that most people will experience in a lifetime.
    By finding your employees someplace else they can do their work, you will not have nearly as much time that is unproductive.

  13. laser hair growth does it work dice

    20 Agosto 2014 alle 21:50

    It is suitable for use even on those tender parts
    of the body. Blow drying can damage hair as can vigorous towel
    drying as when the hair is wet it is more elastic and vulnerable to breakage.
    Speaking of ball game, do you know that you can advertise using your bald head.

  14. fitness dice

    16 Ottobre 2014 alle 07:08

    Thanks in support of sharing such a pleasant thought, paragraph is nice, thats why
    i have read it fully

  15. 3 day shakeology cleanse dice

    16 Ottobre 2014 alle 21:36

    I’ve been exploring for a little for any high quality articles or blog posts on this kind of area .

    Exploring in Yahoo I finally stumbled upon this web site.
    Reading this info So i am happy to show that I’ve a very good uncanny feeling I came upon exactly what I needed.

    I most certainly will make certain to do not put out of your mind this website and provides it a look on a continuing basis.

Lascia un commento Annulla risposta

Il tuo indirizzo email non sarà pubblicato. I campi obbligatori sono contrassegnati *

Seguimi anche su

RSSTwitterFacebookYoutube

Seguimi su Facebook

Seguimi su Facebook

I post più letti

  • La tigna: cos’è? come si manifesta? Come si cura?
    La tigna: cos’è? come si manifesta? Come si cura?
  • Cortisone per la tosse nei bambini: quando usarlo?
    Cortisone per la tosse nei bambini: quando usarlo?
  • 10 anni
    10 anni
  • Traumi della bocca nei bambini:cosa fare?
    Traumi della bocca nei bambini:cosa fare?
  • Il mollusco contagioso
    Il mollusco contagioso

Ultimi commenti

  • Daniela su Febbre: perchè aspettare 3 giorni prima di iniziare l’antibiotico?
  • Rossella su Traumi della bocca nei bambini:cosa fare?
  • Nadia su Quanto latte in formula deve bere un neonato?
  • Sara su La mamma casalinga

Link Amici

  • Bravi Bimbi
  • Coniugata. Due figli
  • Diario del Web
  • Donna In
  • Il Giardino di Arianna
  • Il Giardino di Arianna – Blog
  • Mamma Oggi
  • Mamme come me
  • Mamme Domani
  • Nonsolomamma
  • OK SALUTE – RCS PERIODICI
  • Viva la Mamma
Submit my blog Health motori di ricerca italiani

Copyright © 2025 · Lifestyle Pro Theme on Genesis Framework · WordPress · Accedi

Il presente blog utilizza i cookies per migliorare la tua navigazione. Se desideri continuare acconsenti al loro uso; clicca su esci se non vuoi proseguire.Accetta Informazioni

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Sempre abilitato
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
ACCETTA E SALVA