Che le banane piacciano alla maggior parte dei bambini non è una novità, spesso sono addirittura l’unico frutto che mangiano volentieri, ma non sempre i pediatri sono in accordo sulla loro somministrazione. La scorsa estate una mamma tornò sconsolata dopo aver fatto visitare, per altri motivi, la sua bambina dal pediatra in vacanza: questo la redarguì perché la piccola era troppo magra e dopo averla interrogata su cosa mangiasse le proibì di darle quotidianamente o quasi, banane. Sosteneva che data la dubbia provenienza non erano certo frutti nutrienti e sicuri.
Io l’ascoltai e non commentai anche perché la banana è il frutto che va per la maggiore anche a casa nostra.
Ma ora nel leggere un articolo sulle proprietà benefiche ho pensato di scriverne anche io per riscattare questo frutto e consolare chi lotta quotidianamente per far mangiare la frutta ai propri figli.
La banana è un prezioso alleato della salute in quanto non contiene grassi saturi, non ha colesterolo e sodio bensì tante vitamine, tante fibre e tanti minerali, soprattutto potassio. Un frutto di dimensioni medie (circa 125 grammi) fornisce 30 grammi di carboidrati, 1 grammo di proteine, 3 grammi di fibra alimentare e solo 110 calorie. Le banane sono ricche di vitamina A, B2, B3, B9, B6 e C, ferro, magnesio, manganese e, soprattutto, potassio:circa 450 mg.
E’ proprio il potassio uno degli ingredienti più salutari della banana. Oltre a ridurre la pressione e proteggere da ictus e cardiopatie ischemiche, questo minerale contribuisce a preservare la densità ossea, a contrastare la perdita di massa muscolare, a favorire la regolarità intestinale.
Inoltre la presenza dell’amminoacido triptofano fa sì che le banane proteggano la memoria e aiutino a migliorare l’umore.
L’unica avvertenza è per i soggetti che assumono assume beta-bloccanti o alcuni diuretici, farmaci che possono aumentare i livelli di potassio nel sangue, e pertanto non dovrebbero essere assunti insieme a cibi che ne contengono già di per sè.
mamma avvocato dice
Mi consoli sai? Perchè io e il nano viaggiamo su una banana, anche due, al giorno!!
john costello Boca Raton CPA firm dice
Two questions frequently asked by Network Marketers are What kind of business records do I have to keep for the IRS.
They will allow you to upload and download accounts from anywhere.
Other coins were surmised to have been issued by employers, noblemen and merchants for their private uses.
Boca Raton CPA breathing dice
As a result of the need in controlling and regulating industry through both direct and indirect methods, two steps must be carried out.
He or she should be a person who would be in a position to utilize resources
for the benefit of the organization. Their main concern is to give owners updated information on current issues that
may affect their business operations.
bebe lace Bodycon dress dice
One function of the bustle and the hoopskirt was to make the waist look smaller and to
enhance the bust. Readers may refer to a related article entitled The Best
Fashion Merchandising Degree Schools in the U. Almost every
day we are exposed to the damaging effects of the ultraviolet rays that are sometimes
high in radiation.
skin care products oily skin dice
To stay looking radiant and youthful, look at a product hair concealer impact you employ only
to the apples of your cheeks. The first mineral that is very much needed
for hair regrowth for men is zinc. Caution: Too much Vitamin A can cause hair loss keep your intake
less than 100,000 IU daily.
fake tan brands dice
The best part is that their products are extremely easy to apply and do not cause any irritation or
harmful diseases. Sally Hansen Airbrush Legs instant spray-on makeup, dries in 60 seconds, came in shades tan glow, medium glow and deep
glow 4. This specific fake bake airbrush tanning solution can be chosen in several beauty or perhaps
aesthetic outlets with a price really worth your full satisfaction with the
solution. * You need not apply spray based tanning products with your hands and hence
there is no possibility of streaks or missed patches.
There are so many different types of self tan products on the market, from instant and darkening, to gradual and glowing, and each different
product will be best suited to a different skin tone.
Your skin is just as susceptible to burning as it was before you applied the self-tanner.
Spray tan in London is also highly sought-after among the tan-lovers because it takes less time and the entire procedure is hassle–free.
As the dangers of outdoor and indoor tanning
are becoming increasingly apparent, many consider the safe and effective alternative of spray tanning
to achieve a natural glow. In addition, tans tha,t are sprayed on have been known to cause streaking on the skin, primarily because the technician hasn. Because some of the tan will rub off
on the day of the appointment, wear clothes to the session and for the
remainder of the day that will make less of an impact.
The leading plastic surgery clinic in Sydney specializes in offering all types of cosmetic surgery
including Face lift, otoplasty, Rhinoplasty,
Scar – Revisionn, Fat injection and Eyelid surgery.
In recent years the term “mommy-makeover” has become more common. They
also exhibit a willingness to answer questions and to make a patient feel safe and comfortable.
dock yellow box depot shoes dice
To help save money on energy bills, choose a model that turns off automatically as
soon as the clothes are dry, and again, there is the option of rental finance if you can’t quite afford a
dryer just yet. When you get in touch with
them, they will want to understand what size panel
(wattage) you have and what the voltage is. About a
hundred,000 BTU’s of quiet, clear-blowing heated air will do
cheap moving companies jacksonville florida dice
for more information please visit here : more information please visit
here :. When eating out at restaurant with a loved one, try
chatting most of the time. Music, yoga, meditation, prayer;
whatever it takes to get out of your own negative thoughts and
into a more positive mindset.
weight loss hcg diet recipes dice
An exercise program that suits your body type and requirement will be designed
for you. Regular intake of these drops doesn’t make a lot of
change in your lifestyle. By injecting it directly
into your muscle tissue, HCG can break down your fatty tissue into energy.
nose job noses dice
Under the bonnet, Audi claims the new facelifted A4 will be offered with a range
of engines that is 11 percent more fuel efficient than the current generation, despite a significant increase in power and torque output.
This is the reason why studies and techniques have been created to deliver the best natural-looking results.
If nothing else, it is more “beach and tan” culture than the West LA So many people seeking cosmetic surgery and there are many thousands of
them who can afford it.
Storage companies in columbia md dice
If the moving affordability is tight, MR can help you locate the
best deal in a matter of hours. Buying your own home
is one of the biggest investments and commitments that most people will experience in a lifetime.
By finding your employees someplace else they can do their work, you will not have nearly as much time that is unproductive.
laser hair growth does it work dice
It is suitable for use even on those tender parts
of the body. Blow drying can damage hair as can vigorous towel
drying as when the hair is wet it is more elastic and vulnerable to breakage.
Speaking of ball game, do you know that you can advertise using your bald head.
Thanks in support of sharing such a pleasant thought, paragraph is nice, thats why
i have read it fully
3 day shakeology cleanse dice
I’ve been exploring for a little for any high quality articles or blog posts on this kind of area .
Exploring in Yahoo I finally stumbled upon this web site.
Reading this info So i am happy to show that I’ve a very good uncanny feeling I came upon exactly what I needed.
I most certainly will make certain to do not put out of your mind this website and provides it a look on a continuing basis.